---
title: "Šalát z červenej repy s kyslou kapustou - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/salaty/68-salat-z-cervenej-repy-s-kyslou-kapustou"
date: "2026-10-15T23:43:40+00:00"
language: "sk-SK"
---

#  Šalát z červenej repy s kyslou kapustou

Kyslú kapustu sceďte z vody (kapustnice) cez sitko, nakrájajte na menšie kúsky. Červenú repu nakrájajte na tenké rezance prípadne nastrúhajte na hrubšom strúhadle, cibuľu na tenké pásiky nie príliš nadrobno, chren nastrúhajte najemno, môžete použiť aj sterilizovaný.

![salat z cervenej repy s kyslou kapustou](https://www.zdravieastyl.sk/images/stories/DanVar/salat_z_cervenej_repy_s_kyslou_kapustou.jpg)

Pripravenú zeleninu zmiešajte, pridajte smotanu, pokiaľ sa vám bude zdať málo vláčny pridajte biely jogurt a dochuťte soľou.

**Čo potrebujete:**

- 40 dkg červenej repy
- 20 - 30 dkg kyslej kapusty (podľa chuti)
- 1 - 2 lyžice nastrúhaného chrenu
- 1 väčšia cibuľa
- 1 kyslá pochúťková smotana

Podáva sa samostatne s pečivom, alebo pri redukčnej diéte ako obed (večera) k vareným zemiakom.

Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

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