---
title: "Výživný mrkvový šalát - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/salaty/278-vyzivny-mrkvovy-salat"
date: "2026-10-15T22:50:03+00:00"
language: "sk-SK"
---

#  Výživný mrkvový šalát

![nahlad mrkvovy vyzivny salat](https://www.zdravieastyl.sk/images/stories/DanVar/nahladoveobrazky/nahlad_mrkvovy_vyzivny_salat.jpg)Mrkva každému dostupná zelenina v každom ročnom období, a nie len to. Jej pravidelnou konzumáciou si prečistíte tráviaci trakt, udržíte cholesterol na uzde a taktiež ulahodíte svojej pečeni.

Doplníte si telo vitamínmi (A, B, C, D, E...) a[ minerálnymi látkami](https://www.zdravieastyl.sk/prirodna-medicina/262-cervena-repa-mrkva-jablko-zazracny-napoj) (horčík, železo, vápnik...).

**Čo potrebujete:**

- 2 - 3 pekné a nepoškodené mrkvy
- 2 lyžice nasekaných [vlašských orechov](https://www.zdravieastyl.sk/potraviny-a-vyziva/244-vlassky-orech-vyziva-pre-mozog-ochrana-srdca-a-liecba-depresie)
- 5 kvapiek oleja lisovaného za studena (olivový, ľanový...)
- pár kvapiek citróna
- 1 lyžička medu

[![cerstva mrkva](https://www.zdravieastyl.sk/images/stories/DanVar/cerstva_mrkva.jpg)](https://www.zdravieastyl.sk/images/stories/DanVar/cerstva_mrkva.jpg)

Mrkvu nastrúhajte na jemnejšom strúhadle, pridajte olej lisovaný za studena a pripravené nasekané orechy, dochuťte [citrónovou šťavou](https://www.zdravieastyl.sk/zdravie-zivotosprava/35-citron-do-mraznicky) a oslaďte včelím medom.

Wanda

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