---
title: "Šalát z čínskej kapusty s pomarančom - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/salaty/108-salat-z-cinskej-kapusty-s-pomarancom"
date: "2026-10-28T09:23:59+00:00"
language: "sk-SK"
---

#  Šalát z čínskej kapusty s pomarančom

![thumb salat kapusta](https://www.zdravieastyl.sk/images/stories/recepty/thumbnails/thumb_salat-kapusta.jpg)Pomaranče umyte, ošúpte zo šupky a nakrájajte na malé kúsky, krájajte tak, aby v plode ostalo čo najviac šťavy. Šupku nakrájajte na tenké rezančeky. Kapustu očistíte a nakrájajte. Prichystanú a nakrájanú pomarančovú šupku zmiešajte s jogurtom.

Kúsky pomaranča a kapustu zmiešajte, pridajte pripravený jogurtový dressing a zasypte slnečnicovými semienkami.

**Čo potrebujete:**

- 4 pomaranče
- 1 čínsku kapustu
- 250 g nízkotučného bieleho jogurtu
- 1 lyžicu slnečnicových semienok

Po vychladnutí môžete podávať.

Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

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