---
title: "Ananásová nátierka  - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/pomazanky-natierky/225-ananasova-natierka"
date: "2026-10-15T22:49:41+00:00"
language: "sk-SK"
---

#  Ananásová nátierka

![nahlad ananasova duzina](https://www.zdravieastyl.sk/images/stories/DanVar/nahladoveobrazky/nahlad_ananasova_duzina.jpg)Ananás na ľudské telo pôsobí ako injekcia zdravia a energie. Bola by veľká škoda, keby sa na jedálnom lístku toto exotické a chutné ovocie nevyskytovalo.

**Potrebujete:**

- 1 neochutenú Lučinu, alebo jemný tvaroh
- 1 pochúťkovú smotanu (šľahačku)
- 4 lyžice medu
- za hrsť hrozienok
- 1lyžica citrónovej šťavy
- čerstvý ananás podľa chuti

Lučinu (tvaroh) vymiešajte s hrozienkami, medom a citrónovou šťavou.
Ananás nakrájajte na malé kocky, pridajte smotanu a vyšľahajte. Vyšľahanú zmes miešajte do pripraveného tvarohového základu.

Podávajte na[ čerstvom pečive](https://www.zdravieastyl.sk/potraviny-a-vyziva/219-pekarenske-vyrobky-pecivo).

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

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