---
title: "Zelerová nátierka - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/pomazanky-natierky/145-zelerova-natierk"
date: "2026-10-15T22:49:40+00:00"
language: "sk-SK"
---

#  Zelerová nátierka

![zeler1](https://www.zdravieastyl.sk/images/stories/DanVar/zeler1.jpg)Zeler zdravý, nízkokalorický plný vitamínov, a zároveň lahodný.

Nastrúhajte natvrdo uvarené vajíčka a zeler na jemnejšom strúhadle.

Salámu a cibuľu pokrájajte na drobno.

Zmiešajte spolu so syrom a majonézou.

Dochuťte korením a soľou.
**Čo potrebujete:**

- 1/2 zeleru
- 2 tavené syry
- 10 dkg šunkovej alebo inej jemnej salámy
- 2 natvrdo uvarená vajcia
- 1 cibuľu
- majonéza podľa potreby, môžete ju odľahčiť bielym jogurtom

**Na dochutenie:**

- soľ
- ocot
- korenie

 Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

## Schema

```json
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```

```json
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```

```json
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```