---
title: "Zelerová nátierka s žeruchou - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/pomazanky-natierky/142-zelerova-natierka-s-zeruchou"
date: "2026-10-15T22:50:04+00:00"
language: "sk-SK"
---

#  Zelerová nátierka s žeruchou

![nahlad jarna-zelenina008](https://www.zdravieastyl.sk/images/stories/DanVar/nahladoveobrazky/nahlad_jarna-zelenina008.jpg)Naklíčenú žeruchu zmiešajte so smotanou, pridajte cottage a nátierkové maslo a premiešajte. Nakoniec primiešajte najemno nastrúhaný zeler. Dochuťte korením.

Zeleru pridajte toľko, aby nebola nátierka vodová, mala by byť redšia, aby sa [žerucha nelámala](https://www.zdravieastyl.sk/potraviny-a-vyziva/133-zerucha-siata).

**Čo potrebujete:**

- 1 dcl pochúťkovej smotany
- 1 kelímok cottage
- 1 kelímok nátierkového masla (Bánovecká naturál, jogurtová, alebo iný výrobca)
- 1 balenie naklíčenej žeruchy
- 1 malá buľvička zeleru
- trošku čerstvo namletého viacfarebného korenia

Natierajte na celozrnný neopečený hriankový chlebík a podávajte s bylinkovým čajom.

 Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

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