---
title: "Krémová tekvicová polievka - hokkaido - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/polievky/642-kremova-tekvicova-polievka-hokkaido"
date: "2026-10-15T22:50:04+00:00"
language: "sk-SK"
---

#  Krémová tekvicová polievka - hokkaido

![tekvicova polievka 02](https://www.zdravieastyl.sk/images/stories/recepty/tekvicova-polievka-02.jpg)Polievka je výborná a jednoduchá na prípravu. Počas sezóny odporúčame využiť tento skvelý plod na lahodnú polievku.

**Potrebujeme:**

1 ks tekvica hokkaido
1 ks cibuľa
1 mrkva
1 petržlen

4 PL olivový olej
1 PL maslo
zeleninový vývar
smotana
soľ, čierne korenie

![tekvicova polievka 01](https://www.zdravieastyl.sk/images/stories/recepty/tekvicova-polievka-01.jpg)

V hrnci zohrejeme olej a maslo, pridáme nadrobno pokrájanú cibuľu ktorú orestujeme, pridáme umytú, na kúsky pokrájanú tekvicu aj so šupkou a znova ju 5 minút restujeme. Keď ju máme orestovanú, zalejeme ju horúcim vývarom dochutíme, osolíme, okoreníme, pridáme štipku a varíme, kým nie je tekvica, mrkva a petržlen mäkká. Uvarenú zmes rozmixujeme, vrátime na oheň, pridáme smotanu na zjemnenie, prevaríme a podávame ozdobené tekvicovým olejom alebo kyslou smotanou. Ak máte radi, môžeme pridať nasucho pražené tekvicové jadierka.

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

## Schema

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