---
title: "Špenátová polievka - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/polievky/1088-spenatova-polievka"
date: "2026-10-15T22:49:39+00:00"
language: "sk-SK"
---

#  Špenátová polievka

![spenatova polievka](https://www.zdravieastyl.sk/images/stories/2022/spenatova-polievka.jpg)Výborná a zdravá. Táto špenátová polievka zachutí každému.

**Budete potrebovať:**

- 400 g mrazený špenát
- 1 polievková lyžica masla
- 2 polievkové lyžice olivového oleja
- 1 ks menšia cibuľa
- 3 strúčiky cesnaku
- 1 šľahačková smotana
- ak chcete dochutiť: soľ, vegeta bez soli, drvená rasca, mleté čierne korenie, kurkuma

Nadrobno rozkrájajte cibuľku a roztlačte cesnak. Pripravte si ich na masle a olivovom oleji a pridajte špenát. Zalejte 1,2 l vody alebo vývarom, pridajte soľ, vegetu, rascu, čierne korenie a kurkumu. Prikryte a varte asi 10 minút. Polievku potom rozmixujte ponorným mixérom a pridajte smotanu a ďalej trochu prevarte a osoľte. K polievka môžete pridať čerstvé bylinky alebo lyžicu kyslej smotany, prípadne nastrúhaný syr.

autor: redakcia
foto: pixabay.com

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

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