---
title: "Hrášková polievka - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/polievky/1086-hraskova-polievka"
date: "2026-10-15T22:49:38+00:00"
language: "sk-SK"
---

#  Hrášková polievka

![hraskova polievka](https://www.zdravieastyl.sk/images/stories/2022/hraskova-polievka.jpg)Táto chutná a výživná polievka je jednoduchá na prípravu, takže ju hravo zvládnu aj začiatočníci.

**Čo budete potrebovať:**

- 1 balíček mrazeného hrášku
- 4 dcl zeleninového vývaru alebo vody
- 1 menšia cibuľa
- kokosový alebo olivový olej
- korenie
- soľ

**Postup:**

Cibuľku pokrájajte na malé kúsky a orestujte na olivovom alebo kokosovom oleji. Pridajte mrazený hrášok, osoľte, okoreňte a zalejte vývarom, prípadne vodou. Hrášok povarte približne na 5 minút a polievku potom odstavte z ohňa. Odložte si tretinu hrášku bokom a zvyšok pomixujte pomocou ponorného mixéra. Mixujte po menších častiach – keď to máte hotové, pridajte zvyšný hrášok a približne na minútu priveďte do varu. Potom podľa chuti osoľte, okoreňte

K polievke môžete pridať smotanu alebo jogurt, prípadne čerstvé bylinky.

autor: redakcia
foto: pixabay.com

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

## Schema

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