---
title: "Šošovicová polievka  - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/polievky/1079-sosovicova-polievka"
date: "2026-10-15T22:49:39+00:00"
language: "sk-SK"
---

#  Šošovicová polievka

![sosovicova polievka](https://www.zdravieastyl.sk/images/stories/2022/sosovicova-polievka.jpg)Kto by nepoznal klasickú šošovicovú polievku? Tento tradičný recept si ľahko pripravíte ja vy.

**Potrebujete**

- 300 g sušenej šošovice
- 2 polievkové lyžice olivového oleja
- 1 ks veľká cibuľa
- 3 strúčiky cesnaku
- soľ, čierne celé korenie, celá rasca, kurkuma, bobkový list
- 1 čajová lyžička mletej červenej papriky
- kyslá smotana
- petržlenová vňať

Nechajte šošovicu cez noc, aby napučala v studenej vode. Na druhý deň pred pred varením vodu zlejte. Dajte šošovicu do hrnca a zalejte aby bola celá pod vodou a ostalo ešte približne 10 cm nad jej povrchom. Pridajte soľ, čierne korenie, celú rascu, kurkumu a bobkový list. Hrniec zakryte a nechajte variť.

Nakrájajte cibuľu na drobné kúsky, nechajte ju opražiť na olivovom oleji a pridajte cesnak. Potom obe pridajte do polievky. Ak je polievka ešte hustá, dolejte vodu a ďalej varte. Polievku môžete na záver ozdobiť lyžicou smotany prípadne pridať petržlenovú vňať.

autor: redakcia
foto: pixabay.com

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