---
title: "Krémová mrkvová polievka - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/polievky/1078-kremova-mrkvova-polievka"
date: "2026-10-15T22:49:41+00:00"
language: "sk-SK"
---

#  Krémová mrkvová polievka

![mrkvova polievka](https://www.zdravieastyl.sk/images/stories/2022/mrkvova-polievka.jpg)Táto polievka je variabilná – môžete pridávať čo len chcete na dochutenie. Na jesenné a zimné obdobie padne mrkvová polievka viac ako vhod.

**Čo potrebujeme:**

- 600 g mrkvy
- 200 g zemiakov
- 1 cibuľu
- 3 PL slnečnicového oleja
- 700 ml zeleninového vývaru
- soľ
- mleté čierne korenie
- kari korenie

Očistite a nakrájajte is cibuľu a mrkvu. Do hrnca pridajte olej, cibuľu a nechajte pražiť, potom pridajte mrkvu a chvíľu restujte. Zalejte zeleninovým vývarom a nechajte variť na dobu 15-20 minút.

Po tom ako mrkva zmäkne, odstavte polievku zo sporáka a zeleninovú zmes rozmixujte mixérom kým nevznikne kaša. Polievku potom môžete dochutiť – pridajte soľ, čierne korenie alebo kari korenie. Do polievky môžete pridať ešte trochu zeleninového vývaru ak sa vám zdá hustá. Nechajte ju ešte chvíľu prevariť.

autor: redakcia
foto: pixabay.com

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