---
title: "Karfiolová polievka - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/polievky/1077-karfiolova-polievka"
date: "2026-10-15T22:49:38+00:00"
language: "sk-SK"
---

#  Karfiolová polievka

![karfiolova polievka](https://www.zdravieastyl.sk/images/stories/2022/karfiolova-polievka.jpg)Karfiol má vysoký obsah betakaroténu, kyseliny listovej, draslíka a množstvo vlákniny.

**Potrebujeme:**

- 1 ks karfiol
- 4 ks mrkva
- 1 ks cibuľa
- 5 ks zemiak
- soľ
- čierne korenie
- olej
- zeleninový bujón

Karfiol je najskôr potrebné umyť, očistiť a nakrájať na menšie kúsky. Následne si ošúpte a nakrájajte zemiaky a mrkvu. Na hrnci si zohrejte olej a pridajte cibuľu, potom mrkvu a premiešajte. Potom pridajte zemiaky a karfiol a nechajte chvíľu restovať. Pridajte dostatok vody, aby bola všetky zelenina pod vodou a varte kým všetko nezmäkne. Potom pridajte soľ, korenie a zeleninový bujón.

autor: redakcia
foto: pixabay.com

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- [  Zdieľaj na Facebooku](#)

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