---
title: "Banánový  kyslomliečny nápoj - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/napoje/120-bananovy-kyslomliecny-napoj"
date: "2026-10-15T22:50:03+00:00"
language: "sk-SK"
---

#  Banánový kyslomliečny nápoj

![bananovy-napoj](https://www.zdravieastyl.sk/images/stories/miska/bananovy-napoj.jpg)Banány ošúpte a nakrájajte na kolieska. Osem koliesok nechajte na ozdobu, ostatné rozmačkajte vidličkou na pyré.

Pridajte citrónovú šťavu, kyslé mlieko a premiešajte. Rýchlejšou alternatívou je rozmixovanie banánov spolu s kyslým mliekom a šťavou v kokteilovej nádobe.

Pripraveným kyslomliečnym banánovým mliekom naplňte 4 poháre.

Do každého pohára pridajte lyžicu ovsených vločiek, ozdobte kolieskami banánov a podávajte.

**Čo potrebujete:**

- 4 zrelé žlté banány
- 1 lyžicu citrónovej šťavy
- 500 g netučného zakýsaného mlieka (zakysanka, zakýsaný cmar )
- 4 lyžice ovsených vločiek

![banany](https://www.zdravieastyl.sk/images/stories/DanVar/banany.jpg)

Veľmi zdravý a lahodný nápoj.

 Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

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