---
title: "Tropické osvieženie - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/kolace-zakusky/783-tropicke-osviezenie"
date: "2026-10-15T22:50:05+00:00"
language: "sk-SK"
---

#  Tropické osvieženie

- [ Potraviny, jedlo a výživa ](https://www.zdravieastyl.sk/component/tags/tag/potraviny-a-vyziva)

![dezert](https://www.zdravieastyl.sk/images/stories/2019/dezert.jpg)Chutný letný fit recept - Tropické osvieženie na horúce letné dni.

**SUROVINY:**

- 2 čajové lyžičky cereálnej zmesi INKA
- 100 ml sójového mlieka
- polovica manga
- 1 banán
- 2 lyžičky bieleho jogurtu

**POSTUP:**

Zohrejeme si dve polievkové lyžice cereálnej zmesi INKA v sójovom mlieku a necháme vychladnúť. Ošúpeme si mango a banán a nakrájame na malé kocky. K ovociu primiešame jogurt. Celú zmes zmiešame tak, aby sa nám spojila. Pridáme k tomu vychladenú cereálnu zmes so sójovým mliekom. Všetko jemne miešame, kým sa zložky nespoja, hotový dezert dáme do pohára a ozdobíme ovocím a mätou.

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

## Schema

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```

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```

```json
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```