---
title: "INKA PUDING S CHIA - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/kolace-zakusky/755-inka-puding-s-chia"
date: "2026-10-15T22:49:41+00:00"
language: "sk-SK"
---

#  INKA PUDING S CHIA

![chia puding](https://www.zdravieastyl.sk/images/stories/recepty/chia_puding.jpg)V hrnci zohrejeme mlieko, cukor a cereálny nápoj INKA. Pridáme chia semienka, premiešame a necháme 3 hodiny odstáť v chladničke.

Pred podávaním opečieme na suchej panvici mandľové vločky a nakrájame mango na kocky. Trochu mandľových vločiek s mangom dáme na dno pohára, zalejeme pudingom a dezert dozdobíme zvyškom manga a mandľových vločiek.

Ingrediencie

- 4 čajové lyžičky cereálnej zmesi INKA
- 4 čajové lyžičky kryštálovej stévie
- 8 čajových lyžičiek chia semienok
- 300 ml mandľového mlieka
- 1 mango
- 20 g mandľových vločiek

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- [  Zdieľaj na Facebooku](#)

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