---
title: "Lievance s vytekajúcou čokoládou - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/812-lievance-s-vytekajucou-cokoladou"
date: "2026-10-15T22:49:42+00:00"
language: "sk-SK"
---

#  Lievance s vytekajúcou čokoládou

- [ Potraviny, jedlo a výživa ](https://www.zdravieastyl.sk/component/tags/tag/potraviny-a-vyziva)

![lievance s cokoladou recept](https://www.zdravieastyl.sk/images/stories/recepty/lievance_s_cokoladou_recept.jpg)Pripravte sebe i rodine zdravšie raňajky, ktorými pohladíte svoje chuťové poháriky. Zaženiete nimi chuť na sladké a spríjemníte si chladnejšie jesenné ráno

**Recept na 2 porcie (4 väčšie lievance)**

**Ingrediencie:**

- 100 g špaldovej celozrnnej hladkej múky
- ½ kypriaceho prášku do pečiva bez fosfátov
- 1 lyžička škorice
- 1 vajce
- 150 ml mlieka
- 2 lyžice kokosového oleja
- 4 kocky horkej čokolády (min. 70%)
- Na ozdobu: nektarinka, arašidové maslo

**Postup:**
V miske si zmiešame múku, kypriaci prášok do pečiva a škoricu. Tieto ingrediencie preosejeme, pridáme vajce a mlieko. Zmes dohladka vymiešame. Na panvici mierne zohrejeme olej. Pridáme iba trochu cesta, položíme naň kocku čokolády, zalejeme ešte troškou zmesi. Keď je spodná strana upečená, lievance otočíme a pečieme aj z druhej strany. Podávame s nektarinkou a arašidovým maslom. Prajem dobrú chuť!

autor: Erika Krasnecová, štúdio jogy Žilina

![lievance s cokoladou recept 1](https://www.zdravieastyl.sk/images/stories/recepty/lievance_s_cokoladou_recept_1.jpg)

Páči sa ti, tento článok?

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