---
title: "Guláš z hlivy - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/58-gulas-z-hlivy"
date: "2026-11-15T00:00:50+00:00"
language: "sk-SK"
---

#  Guláš z hlivy

Na oleji speňte cibuľu, pridajte pokrájanú hlivu. Osoľte, zasypte rascou, paprikou a poduste. Keď sa voda z hlivy odparí, pridajte múku, opražte a potom zalejte studenou vodou. Takto prichystanú hlivu neustále miešate, až dovtedy pokiaľ šťava bude úplne hladká.

![thumb hlivovy gulas](https://www.zdravieastyl.sk/images/stories/recepty/thumbnails/thumb_hlivovy-gulas.jpg)

Nakoniec pridajte prelisovaný alebo nadrobno nakrájaný cesnak a paradajkový pretlak. Dochuťte korením a majoránkou.

**Čo potrebujete:**

- 1/2 kg hlivy ustricovej
- 1 lyžica oleja
- cibuľa
- červená mletá paprika
- soľ
- 3 lyžice hladkej múky
- cesnak
- paradajkový pretlak
- rasca
- korenie
- majoránka

Podáva sa ako klasický kotlíkový guláš s chlebom alebo pečivom.

 Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

## Schema

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```