---
title: "Zapekaný karfiol v rúre - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/53-zapekany-karfiol-v-rure"
date: "2026-10-15T23:42:54+00:00"
language: "sk-SK"
---

#  Zapekaný karfiol v rúre

- [ Potraviny, jedlo a výživa ](https://www.zdravieastyl.sk/component/tags/tag/potraviny-a-vyziva)

[![zapekaný karfiol](https://www.zdravieastyl.sk/images/stories/DanVar/zapekan%C3%BD%20karfiol.jpg)](https://www.zdravieastyl.sk/images/stories/DanVar/zapekan%C3%BD%20karfiol.jpg)Karfiol vopred nepredvárajte, pripravuje sa v surovom stave.

Vajcia rozšľahajte s troškou vody, pridajte múku. Múky iba toľko, aby vzniklo hladké cesto, nemá byť ani riedke ani husté.

Rozobratý a očistený karfiol posoľte, namočte v pripravenom cestíčku a obaľte v strúhanke.

Na dno pekáča položte silikonovú fóliu, ak fóliu nemáte, tak dno pekáča pokropte olejom, pripravený a obalený karfiol ukladajte vedľa seba. Pred vložením do rúry karfiol môžete pokropiť olejom.

Takto pripravený karfiol vložte do vopred vyhriatej rúry a zapečte. Asi po štvrť hodine karfiol otočte a dopečte do zlatova.

**Čo potrebujete:**

- 1 karfiol očistený a rozobratý na ružičky
- 3 vajcia
- hladká muka
- strúhanka
- 2 - 3 lyžice oleja
- soľ

Servíruje sa ako klasický vysmážaný karfiol v trojobale so zemiakmi a šalátom.

 Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Organization", "@id": "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/53-zapekany-karfiol-v-rure#organization", "name": "Zdravieastyl.sk", "description": "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite.", "email": "info@zdravieastyl.sk", "url": "https://www.zdravieastyl.sk", "telephone": "+421907025707", "foundingDate": "2012-09-08", "logo": "https://www.zdravieastyl.sk/images/stories/zdravieastyl.png", "image": "https://www.zdravieastyl.sk/images/stories/zdravieastyl.png", "address": { "@type": "PostalAddress", "streetAddress": "384", "addressCountry": "SK", "addressLocality": "Zborov nad Bystricou", "postalCode": "02303" }, "sameAs": [ "https://www.facebook.com/Zdravieastyl.sk" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.zdravieastyl.sk" }, { "@type": "ListItem", "position": 2, "name": "Zdravé recepty", "item": "https://www.zdravieastyl.sk/zdrave-recepty" }, { "@type": "ListItem", "position": 3, "name": "Bezmäsité jedlá", "item": "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla" }, { "@type": "ListItem", "position": 4, "name": "Zapekaný karfiol v rúre", "item": "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/53-zapekany-karfiol-v-rure" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Article", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/53-zapekany-karfiol-v-rure" }, "headline": "Zapekaný karfiol v rúre", "description": "Karfiol vopred nepredvárajte, pripravuje sa v surovom stave. Vajcia rozšľahajte s troškou vody, pridajte múku. Múky iba toľko, aby vzniklo hladké cesto, nemá byť ani riedke ani husté.", "image": { "@type": "ImageObject", "url": "https://www.zdravieastyl.sk/images/stories/DanVar/zapekaný%20karfiol.jpg" }, "publisher": { "@type": "Organization", "name": "Zdravieastyl.sk", "logo": { "@type": "ImageObject", "url": "https://www.zdravieastyl.sk/images/stories/zdravieastyl.png" } }, "author": { "@type": "Person", "name": "Kolembusova Janka", "url": "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/53-zapekany-karfiol-v-rure" }, "datePublished": "2012-10-16T19:39:51+02:00", "dateCreated": "2012-10-16T19:39:51+02:00", "dateModified": "2019-04-29T10:38:06+02:00" }
```