---
title: "Zemiakový šalát s žeruchou - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/bezmasite-jedla/134-zemiakovy-salat-s-zeruchou"
date: "2026-10-15T22:49:40+00:00"
language: "sk-SK"
---

#  Zemiakový šalát s žeruchou

![zemiaky1](https://www.zdravieastyl.sk/images/stories/DanVar/zemiaky1.jpg)Uvarené v šupe a vychladnuté zemiaky premiešajte s nakrájanou cibuľou, nahrubo nastrúhanými jabĺčkami a uhorkami, pridajte majonézu, dochuťte soľou (zdravšia je morská) a korením. Premiešajte.

Nakoniec primiešajte na osminky nakrájané vajíčka a nasekanú žeruchu.

**Čo potrebujete:**

500 g v šupe uvarených a na kocky nakrájaných zemiakov

2 cibule

2 väčšie sladkokyslé sterilizované uhorky

1 jablko

100 g majonézy odľahčenú s bielym jogurtom

soľ

korenie

3 - 4 natvrdo uvarené vajíčka

miska žeruchy (dostať zakúpiť vo väčších potravinách)

[![jarna-zelenina008](https://www.zdravieastyl.sk/images/stories/DanVar/nahladoveobrazky/nahlad_jarna-zelenina008.jpg)](https://www.zdravieastyl.sk/images/stories/DanVar/jarna-zelenina008.jpg)

Podávajte vychladený so šunkou, kuracím mäsom, alebo syrom. Na tanieri porciu posypte žeruchou a kolieskami žltej a červenej papriky.

 Rebecca

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- [  Zdieľaj na Facebooku](#)

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