---
title: "Zaváranie ovocia bez cukru - Zdravieastyl.sk"
description: "Magazín o zdravom životnom štýle. O zdraví, kráse a vitalite."
url: "https://www.zdravieastyl.sk/zdrave-recepty/192-zavaranie-ovocia-bez-cukru"
date: "2026-10-15T23:42:03+00:00"
language: "sk-SK"
---

#  Zaváranie ovocia bez cukru

![nahlad zavaranie1](https://www.zdravieastyl.sk/images/stories/DanVar/nahladoveobrazky/nahlad_zavaranie1.jpg)Zaváranie rôznych druhov ovocia iba s bežnou kuchynskou soľou, je nízko kalorické, diétne a chutné. Soľ vytiahne sladkosť zo zaváraného ovocia cukor a kompót je prirodzene sladký.

Ideálne k takémuto konzervovaniu je lesné ovocie a marhule, slivky...

Po zaváraní približne za 6 týždňov je kompót pripravený ku konzumácii. Doba konzumácie je až 3 roky od zavárania, teda o niečo dlhšia, ako pri bežnom zaváraní.

 **Ako na to?**

 [![zavaranie2](https://www.zdravieastyl.sk/images/stories/DanVar/nahladoveobrazky/nahlad_zavaranie2.jpg)](https://www.zdravieastyl.sk/images/stories/DanVar/zavaranie2.jpg)

Zaváracie poháre naplňte ovocím, do každého pohára[ pridajte štipku soli ](https://www.zdravieastyl.sk/zdravie-zivotosprava/182-kuchynska-sol-jej-klady-a-zapory)a zalejte studenou prevarenou vodou.
Poháre uzatvorte a sterilizujte bežným spôsobom.

Rebecca

Páči sa ti, tento článok?

- [  Zdieľaj na Facebooku](#)

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